Feb 6 5 Reasons to do a Detox

Nicola R.N.

Mommy Wellness

Although weight loss was not my goal, I am pretty sure I could comfortably put my wedding dress on today and feel good in it. Which is not too bad after having 2 kids in 3 years.

Jan 1

Jan 1 Revive, Renew Restore...

Nicola R.N.

Mommy Wellness

As I resolve to take better care of myself physically and emotionally in 2017, I’m taking ispeakmom.com along for the ride. I hope that my #missionmommywellness will inspire other moms to take some time back for themselves too.

Dec 30

Dec 30 Toss the Sugar Out with 2016

Nicola R.N.

Mommy Wellness

Especially during the holidays, it’s so hard to put that cookie down…. or that piece of cake… or chocolate. No matter where I went, the choices seemed to be sugary or more sugary and fattening or more fattening. Sometimes the temptation was just too much to resist.

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