Mission Mommy Wellness

I started "Mission Mommy Wellness" back in September. I found myself feeling depleted of energy physically and emotionally. I was so laser focused on my kids and family that I was completely ignoring my own health.

After one particularly rough day, I decided that I had to do something about it. I knew that I couldn't be the best mom or wife I could be, if I wasn't taking care of myself. I got in touch with Miami-based, fitness expert, Coach Cecilia Palacios and have been on the road to wellness ever since.

Cecilia guides myself and another mom in weekly workouts at a beautiful park. This time I take for my own well-being, has made a major difference in how I feel physically and emotionally.

This was never about losing weight, but of course it has been icing on the cake! So grateful for you coach! I love our Tuesday morning workouts and chats about mom life and mommy wellness. If you're in the Miami area and interested in joining us give me a buzz!

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© Nicola Rios Nogales and ispeakmom.com, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Nicola Rios Nogales and ispeakmom.com with appropriate and specific direction to the original content.