May 10

May 10 Balancing Life and Motherhood, with Love and Yoga

I am passionate about being a mom to my boys! Thanks to them, I have learned so much about myself. They have been one of the best teachers this life has given me. My hope is that I could be as a good teacher to them, as they have been to me.

Mar 4

Mar 4 Washing My Worries Away

Nicola R.N.

Mommy Wellness

As the waves crashed at my feet and retracted, I imagined the water taking all of my worries and stresses away. It was symbolic and it felt great.

Feb 6

Feb 6 5 Reasons to do a Detox

Nicola R.N.

Mommy Wellness

Although weight loss was not my goal, I am pretty sure I could comfortably put my wedding dress on today and feel good in it. Which is not too bad after having 2 kids in 3 years.

Feb 1

Feb 1 Out Came the "Sun"

Nicola R.N.

Amazing Moms

A dark and abusive relationship threatened to break her brilliant spirit. However, she has overcome, and out of it all came her greatest joy, her “sun."

Jan 30

Jan 30 Replace Excuses with Reasons Why

Nicola R.N.

Mommy Wellness

On any given day, I can find a hundred valid excuses why I can’t work out. I have scheduled workout sessions twice a week and almost every time, I sit thinking about all the reasons why I shouldn’t go.